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2000 calories diet plan.docx (DOCX — 127 KB)
-:Here are slightly under 1,200 calories diets:-
Day One
Breakfast
- 1/2 cup plain yogourt (fat free) with 8 small/medium strawberries, 1/2 medium banana and 1/4 cup fiber one cereal made into a parfait.
- (Total: 200 cals)
Lunch
- Veggie Sandwich with spinach, tomato, shredded carrot. broccoli, mushrooms, 1 tbsp fat free miracle whip and 1/2 tbsp dijon on 2 slices of multigrain Dempster's Bodywise or Weight Watchers 50 calorie bread.
- 1 cup carrot sticks
- 1 nectarine
- (Total: 350 calories)
Dinner
- Portobello Mushroom Burger, marinated in 1 tbsp Aged balsamic vinagrette - broiled and served on a Whole grain (diet) bun, with lettuce, tomato, onions, 1 tbsp fat free miracle whip, 1/2 tbsp dijon)
- 8 spears of grilled asparagus
- 1 large ear of corn on the cob
- (Total: 350 calories)
Snacks throughout the day / evening
- 1 piece Weight Watchers bread, toasted with 1 tbsp fat free cream cheese (70 cals)
- 2 cups watermelon (80 cals)
- 1/2 cup Kashi Go Lean (100 cals)
All Day total: 1150.
Day Two
Breakfast
- 2 egg whites made into an omlette with 1/2 cup chopped spinach, tomato, mushroom pieces)
- 8 small/medium strawberries with 1/2 cup plain fat free yogourt.
- (Total: 150 cals)
Lunch
- Spinach salad with 1/2 cup broccoli and carrot, grated, 10 cherry tomatos, 1/2 cup corn, 1/2 cup black beans, and 1/3 cup shredded reduced fat mozzarella cheese. 2 tbsp balsamic vinagrette.
- (Total: 420 calories)
Dinner
- 4 oz lean pork, BBQ'd plain
- 1 small baked (BBQ) potato with 1 tbsp salsa and 1 tbsp fat free sour cream.
- 8 stalks grilled asparagus
- (Total: 400 calories)
Snacks throughout the day / evening
- 1 cup special K cereal (100 calories)
- 1 nectarine or peach
All Day total: 1140.
Day Three
Breakfast
- 1 whole egg and two egg whites cooked with 1/8 cup skim milk
- 1 cup strawberries, halved
- 1 piece calorie-reduced weight watchers toast,
- (Total: 300 cals)
Lunch
- Pizza Bagels! 1 whole wheat weight watchers bagel, toasted then topped with 1/4 cup pizza sauce, spinach, tomato, red onion, pepper, and 1/3 cup reduced fat cheese. Bake in toaster oven until cheese is melted.
- 1 nectarine
- (Total: 400 calories)
Dinner
- Spinach blueberry salad, 1/3 cup reduced fat feta cheese, 1/2 cup blueberries and a fat free balsamic vinagrette.
- 2 pieces of toasted whole wheat baguette with home made garlic spread (becel spray and crushed garlic) and 1/3 cup shredded mozzarella reduced-fat cheese.
- 1 skewer of shrimp on the BBQ (6 shrimp) to top the salad.
- (Total: 500 calories)
Snacks throughout the day / evening
- None :(
All Day total: 1200.
Day Four
Breakfast
- 1/2 cup fiber one cereal with 1/2 cup skim milk
- 3 boiled eggs - only eat the whites
- 1/2 cup strawberries
- 1 piece calorie-reduced weight watchers toast.
- (Total: 275 cals)
Lunch
- Veggie Sandwich with spinach, tomato, shredded carrot. broccoli, mushrooms, 1 tbsp fat free miracle whip and 1/2 tbsp dijon on a whole grain (burger first by President's Choice) bun.
- 2 cups watermelon and 1/2 cup blueberries
- (Total: 400 calories)
Dinner
- 8 shrimp, skewered and broiled (marinated - see below)
- Veggie skewers with 6 tomatos, 6 mushrooms, 1 cup eggplant, 1 cup zuchhini marinated (shake in a ziplock bag) in 1/2 tbsp olive oil, 1 tbsp balsamic vinegar, 2 tbsp lemon juice, fresh cilantro, basil, parsley.
- 1/2 cup wild rice
- (Total: 375 calories)
Snacks throughout the day / evening
- All Bran Bar (130 calories)
All Day total: 1180.
Day Five
Breakfast
- 1 whole egg and 2 egg whites made into an omlette with 1/8 cup skim milk, spinach, tomato and 1/4 cup reduced fat cheese sprinkled on top.
- 6 oz Orange Juice
- (Total: 330 cals)
Lunch
- 1/2 whole wheat pita stuffed Chicken Salad (1/2 small can of low-sodium light canned chicken (President's Choice Blue Menu Chunk Chicken) with 1/2 cup celery chopped and 1 tbsp fat free mayo.)
- 1 nectarine
- (Total: 325 calories)
Dinner
- 1 cup chicken breast, diced and skewered, broiled on BBQ
- 1 large ear corn
- Salad with lettuce, tomato, carrot, peppers and 1 tbsp balsamic vinagrette.
- (Total: 400 calories)
Snacks throughout the day / evening
- All Bran Bar (130 calories)
All Day total: 1185.
-:Here are slightly under 1,500 calories diets:-
1,500 Calories a day is easy and delicious when you follow this plan.
Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.
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- Home
- Patient Intake
- Special Prices (May Change)
- Natural Organic Detox $150
- Contact Us
- About Us
- B 12 Injections
- Phentermine Online
- Phendimetrazine 35 mg
- Adderall xr 30 mg
- Qsymia New Diet Pill
- HCG DIET
- Vitamin D Deficiency
- Low Testosterone symptoms
- Resveratrol 100 mg Benefits
- Rejuvenation
- Physicians
- Insulin resistance
- Buy Supplements
- 7 day Rapid Detox
- Beviq Diet pill
- 14-days Detox
- Kale Detoxification
- Detox Juice
- Guided Cleansing- Kunjan Kriya
- Groupon Detox Deal
- Healthy Eating Plan
- Saffaron
- Green Coffee Bean extract
- Raspberry Ketone
- White kidney bean
- Edamame
- Acai
- Hidden Reasons
- Adiponectin Burns Fat
- Apple Cider Vinegar
- Bile
- Biotin pills
- My Pyramid sample menu
- Zinc
- Chitosan weight loss
- Alpha Lipoic Acid (ALA)
- Colon
- CLA-Conjugated Linoleic Acid
- Organic total body detox
- L Caranitine 500 mg
- Potassium Magnesium Asparatate
- A Hidden Trigger of Obesity
- Raspberry Ketones
- ProbioticAcidophilus
- Metformin for weight loss
- Blood Tests
- How much Protein you need
- What is Your Tongue Telling
- Cyanocobalamine / Methylcobala
- Weight loss secrets
- 24 weight management tips
- HCS Garcinia Cambogia Extract
- Sex use it or lose it
- Juicing: How Healthy Is It ?
- Vitamins,A,B,C,D,E,K
- Vitamin B12 Boosts Energy
- weight loss and sex
- Weight Loss- Myths & Facts
- Healthy Ageing Sexual Vitality
- Anti-Ageing Diet
- Secrets for a Longer Life
- Low G. i. Foods
- Hypomagnesemia Low Magnesium
- Migranes and YOU
- Why we examine your Fingernail
- weight loss medical exam
- Lose weight eat more often
- Dispensing Phentermine by Drs
- Weight Loss Winner List
- Gut bacteria test
- Financial Policy
- Whole Eggs Vs Egg Whites
- Phentermine B12 inje, HCTZ
- You Should Not use Splenda
- Phentermine Plus B12 Injection
- Emotional Eating
- EZ Rapid weight loss
- 5Reasons You're gaining weight
- How much weight to lose
- 14 Tips to stick to Fitness
- PCOS and Weight Gain
- Hunger and Eating
- How to get rid of Belly Fat
- microwaved foods and you
- Eat Out Stil Lose weight
- Reduce Food and Sugar Cravings
- Gut Health
- Weight loss success test
- Fitness - Exercise Heart Rate
- E3 AFA Dietary Supplement
- The Anti-Allergy Diet
- 4 Great Smoothies
- 4 Hormones and weightloss
- Thinng hair and diseases
- Yoga Science Video
- weightgain is not your fault
- Normal Weight Fat Belly
- Yoga-Inspired Leg & Butt Exerc
- Yoga for weight loss and Life
- Yogasutra at mydietmds.com
- Yoga for weight loss
- Yoga 4 u at mydietmds.com
- Free Trial of Cialis
- Yoga Breathing Exercises
- Immunity Begins in the Belly
- Sun Salitation-Surya Namaskar
- Yoga Anulome Vilome Breathing
- Losing Weight Without Fad Diet
- The #1 Most TOXIC Food
- Coenzyme Q – 10
- Yoga VS Cardio VS Jogging
- Natural Detox Mung Soup
- 5 Minutes Desk Exercise
- 2000 Calorie diet plan
- Causes of Fatigue Sleepiness
- foods that HEAL your digestion
- Water and Weight Loss
- Week One of 28 days program
- Gyan Mudra
- Fasting Diets
- Is your DNA making you Obese ?
- My Diet Mds DASH Diet Plan
- 10 Health Benefits of Sex
- Low Testosterone & Your Health
- My Dietmds Natral Weightloss
- 15 Cancer Symptoms for men
- Complete Metabolic Panel
- Fat Cells
- Blog
- Victoza
- HYDRAFACIAL
- Micro-needling (PRP)&(Vampire Facial)