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A Hidden Trigger of Obesity: Intestinal Bugs

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If you're fighting the battle of the bulge, most of your attention — and frustration — is probably aimed at your midsection. It makes sense, since that's where the extra pounds tend to gravitate, especially with the creep of middle age, piling on to form that dreaded spare tire.

The resent studies suggest that the tendency to eat more may not only be driven by the fact that food is cheaper and more available, but by a change in the bacteria in the intestines. People may be eating too much because their appetite is stronger due to a low-grade inflammation they have, which could be due to changes in their gut bacteria relative to what their grandparents or someone else might have had 50 years ago."

Scientists led by Andrew Gewirtz at Emory University reveal that your intestines harbor a universe of bacteria — the so-called gut micro biota — that may play an important role in whether your body will store the food you eat as extra pounds. The new studies suggest the relationship between gut bugs and weight. New studies in mice showed a higher level of inflammation and what may account for the extra weight. Inflammatory signaling can promote a condition called metabolic syndrome, which causes weight gain, high blood pressure and high cholesterol levels and a higher risk for developing diabetes and heart disease.

Gewirtz's study had been bred to lack a protein known as toll-like receptor 5 (TLR5), which most intestinal cells sprout on their surface.

TLR5 acts as a traffic cop for controlling the mass of pathogens living in the intestine; without it, the normally harmless gut bacteria tend to over flourish and expand in number. When that happens, the study found, it triggers an inflammatory state, as the body attempts to respond to the increasing population of bugs, and at the same time makes cells less sensitive to insulin. In a way, inflammatory factors and insulin compete for the attention of the same intestinal cells; if the cells are busy responding to inflammatory factors, then they are less likely to take up glucose and process it effectively. Such desensitization to insulin and glucose then leads to the symptoms of metabolic syndrome, such as weight gain, high cholesterol and triglyceride levels and elevated blood pressure. "We don't think the bacteria are directly making you eat more, but the bacteria are causing low-grade inflammation, which causes insulin resistance and then makes you eat more," says Gewirtz.

Picture what the world eats

A more fundamental question, now, is what causes changes in gut micro biota? Many things, says Gewirtz, including the use of antibiotics, cleaner water and improved sanitation and hygiene in general, which influences the type and amount of microbes that reside in the intestines. In the current study, scientists found that in TLR5-deficient, the total percentage of 150 species of bacteria in the gut was three to four times higher than in normal, while 125 other types of bacteria were less common. "Study says that they don't have a sense of which is more important yet — that some of those species are missing, or that some are in greater abundance. The net effect, however, is that in the absence of TLR5, the community of microbes changes and, as Gewirtz says, "when the intestinal bacteria is changed, the host response changes with them, and that may predispose you to a variety of diseases of which obesity and metabolic syndrome are perhaps the most mild."

An important part of the investigation involves having an accurate map of the genetic makeup of those gut bugs.

The Science of Appetite

The Way We Eat

Nature prefers you fat, but you can take control. New research could explain better approaches to dieting and how to curb your appetite

Eat Fiber

Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

Bad Diets Can Alter Stomach Bacteria for the Worse

Bad diets can alter stomach bacteria — leading to a big belly.

American scientists say they’re finding reasons – beyond the obvious – that foods full of fat and sugar can lead to a big belly.

There’s new research to suggest that a high-fat and high-sugar diet can go beyond adding calories and can also alter the bacteria in the human stomach. And this can lead to weight gain.

Bacteria currently being called “human gut flora” may prove to be an active factor in


’s obesity trend. Scientists tested this idea on mice, inserting the human bacteria into their intestines. When they fed the mice a high-fat and high-sugar diet, they saw an immediate change in their internal structure. The mice quickly showed an increase in body fat and the kinds of bacteria that are linked to becoming obese.

What the Study Emphasized

According to the abstract of the study, "Diet and nutritional status are among the most important modifiable determinants of human health. The nutritional value of food is influenced in part by a person's gut microbial community (microbiota) and its component genes (microbiome).

"Unraveling the interrelations among diet, the structure and operations of the gut microbiota, and nutrient and energy harvest is confounded by variations in human environmental exposures, microbial ecology, and genotype. To help overcome these problems, we created a well-defined, representative animal model of the human gut ecosystem by transplanting fresh or frozen adult human fecal microbial communities into germ-free C57BL/6J mice.

"Culture-independent metagenomic analysis of the temporal, spatial, and intergenerational patterns of bacterial colonization showed that these humanized mice were stably and heritably colonized and reproduced much of the bacterial diversity of the donor's microbiota.

"Switching from a low-fat, plant polysaccharide-rich diet to a high-fat, high-sugar "Western" diet shifted the structure of the microbiota within a single day, changed the representation of metabolic pathways in the microbiome, and altered microbiome gene expression.

"Reciprocal transplants involving various combinations of donor and recipient diets revealed that colonization history influences the initial structure of the microbial community but that these effects can be rapidly altered by diet.

"Humanized mice fed the Western diet have increased adiposity; this trait is transmissible via microbiota transplantation. Humanized 'gnotobiotic' mice will be useful for conducting proof-of-principle "clinical trials" that test the effects of environmental and genetic factors on the gut microbiota and host physiology."

The big picture in this study is that a poor diet may alter intestinal bacteria to encourage weight gain, but also what kicks in are genetics, environment, and physical activities. With a high fat and high sugar diet, scientists know that sugar is fed to rats to raise their blood pressure because salt affects the salt-sensitive rat, but sugar is an all-around weight enhancer. The high fat diet works if your genetics is such that your genes don't remove the fats. But which fats?

The moral of the story is if you eat a low sugar diet, it helps. But if you have metabolic syndrome, maybe you need a certain amount of specific types of fats. That's why talking with a health care professional helps you to tailor your food to your body's requirements. Some people need more of certain types of fats than others. And as for sugar, you'll get enough in fresh fruits.

Gut Bacteria May Cause and Fight Disease, Obesity

Who lives here in the large intestine? What do they do? The bacteria in some people's intestines are good at digesting Cheerios, whereas other peoples' intestines don't process the cereal's calories.

These little guys, called Bacteroides thetaiotaomicron, are friendly bacteria in your gut that help with digestion and health.

Quick question: Whose genes matter most to you? Your mom's?

Your dad's?

Or genes inside the trillions of bacteria living in your intestine, your mouth, your nasal passages and a lot of places we'd rather not mention?

The answer: Obviously, your parents' genes matter, but it turns out we humans have two sets of genes in us: the ones we inherited from our human ancestors and the ones that walk in through our mouths starting when we're just hours old.

"We're all sterile until we're born," says Glenn Gibson, a microbiologist at the






. "We haven't got anything in us right up until the time we come into this big, bad, dirty world." But as soon as we pass out of the birth canal, when we are fetched by a doctor's hands, placed in a hospital crib, put on our mother's breast, when we drag a thumb across a blanket and stick that thumb in our mouths, when we swallow our first soft food, we are invaded by all sorts of bacteria. Once inside, they multiply — until the bacteria inside us outnumber our human cells.

Bacteria Affect Your Weight

Because the bacteria are independent organisms, they have their own genes and their own talents — and scientists are just now discovering what they can do.

Bacteria matter. Apparently, they can digest food far more efficiently.

Gordon and a bunch of other scientists discovered that bacteria are not all alike. There are as many of 500 different species in a normal human intestine and maybe another 500 in our mouths. David Relman of



discovered that each tooth has its own bacterial community. Dr. Julia Segre at the National Human Genome Research Institute found one set of bacteria on skin at the bend of a human elbow and a completely different set higher up on the arm.

Not surprisingly, a person who grows up in


and another who grows up in northern


tend to acquire different bacteria in their intestines and mouths — and, stunningly, these differences seem to matter a lot when you move from culture to culture.

The Cheerios Experiment

Imagine a Cheerio sliding down the digestive tracts of an Inuit and an Argentine. The Inuit's intestinal bacteria are great at digesting oats; the Argentinian's bacteria don't much care for oats. What happens? The Inuit gains weight. The Argentine makes more frequent visits to the restroom.

It is becoming increasingly clear that different bacteria provide people with different advantages and disadvantages. All over the world, teams of scientists are looking at how bacteria affect the folks they live in. Certain bacteria have been linked to the incidence of stomach ulcers, but take away those bacteria with antibiotics, and young people get more asthma, hay fever, allergies and eczema.

So bacteria — or, rather, the genes that bacteria bring into our bodies — can help us and hurt us.

Can I Change What I've Got Inside Me?

Naturally, that raises the question: Can I change what I've got? "The obvious implication here," microbiologist Gibson says, "is that if you find bacteria which are responsible for diseases — and you can include obesity in this — you can then target them to reduce the risk of that disease."




immunologist Alexander Chervonsky, with collaborators from



, recently reported that doses of the right stomach bacteria can stop the development of type 1 diabetes in lab mice. "By changing who is living in our guts, we can prevent type 1 diabetes," he told

The Wall Street Journal


The bottom line: We now have two sets of genes to think about — the ones we got from our parents and the ones of organisms living inside us. Our parents’ genes we can’t change, but the other set? Now that is one of the newest and most exciting fields in cell biology.

Green Smoothies Recipes. Super Healthy Green Smoothies.

1. Kale and Pear Smoothie Recipe

  • 1 cup of green grapes
  • 1 large and peeled orange
  • 1/2 of a Bartlett pear
  • 1 large, fresh banana
  • 1 cup of kale
  • 1/2 cup of purified water
  • 2 cups of ice cubes

Add all of these ingredients into the blender at high speed setting for approximately 1 & 1/2 minutes and enjoy!

2. Kale and Goji Berry Raw Smoothie Recipe

This is a healthy smoothie that is sweet and crunchy. It has a significant

amount of nutritional power with the addition of three super foods.

  • 3-4 Whole Leaves of Kale (with the stalk)
  • 1 Whole Banana
  • 1 Cup Frozen Strawberries
  • 2 Cups water
  • 1 Tbsp Ground Flaxseed
  • 1 Tbsp Hempseed

Add all of these ingredients into the blender at high speed setting for approximately 1 & 1/2 minutes and enjoy!

Natural Remedies for Cleansing your Body

If you have ever wondered what it’s like to go through a total natural body cleansing process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body.


Natural Remedies for Cleansing your Body

simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of a steaming hot shower. Though, there are simple Natural Remedies for Cleansing your Body steps that will help strengthen the body’s first line of defenses against invading pathogens and bacterial diseases. These are only some of the benefits from performing a natural cleanse on the body, though.A healthier immune system, heightening of the five senses, and a feeling like no other are some of the other benefits that go along with the detoxification of the body. Here are some simple solutions to the paths that can lead to all of these natural and great feelings in the body:

Natural Remedies for Cleansing your Body # 1: Water Infiltration

When undergoing a detoxification of the body then your best friend then becomes all of the substances that you can ingest that will help carry your further along in those goals. One method to naturally cleanse your body includes a water infiltration. In this method, water is the only thing that one is able to ingest for a period of 24 hours. This will ensure enough time so that the colon is cleansed and so that the rest of the areas of the body can be cleansed also. This is perhaps the easiest way to perform a body detoxification, but it certainly works wonders inside the body!

Natural Remedies for Cleansing your Body # 2: Juice Infiltration

Just as water is the only thing that must be ingested during the water infiltration, the same goes for juice infiltration. During this type of natural body detoxification one is allowed to combine water. A couple of examples of juices that should be used during this body cleanse are natural juices that are raw in form. It may not seem all too appetizing to drink a glass of barley juice that’s combined with parsley, spinach, and fresh pineapple. Nevertheless, these are the purest forms of juices that should be digested throughout the day. The only sure-fire way to clean out the body is through healthy foods and juices like these that are combined to give you a total body detoxification.

Natural Remedies for Cleansing your Body # 3: Saunas and Skin Brushing

Everyone may be familiar with using a sauna in their house or their local gym, but what about skin brushing? Though, skin brushing has been shown to help the body in it’s entirety. Just as you would take a washrag to your skin during a shower, so should you take a dry washrag to every part of your body before you jump into the sauna. Brushing your skin will not only help relieve your body of dead cells, but it will also get rid of the toxins. Whatever the skin brushing method does not take care of, the sauna definitely will cure.

These are all ways to make sure that your body stays healthy and is completely detoxified. By performing these detoxification methods at least twice per month, one is assured that his or her body will be in a continuous healthy state!

Banana Split Tofu Smoothie

Banana Split Tofu Smoothie

  • 1/4 cup (50 g) soft tofu
  • 1/2 banana
  • 1/2 cup (75 g) frozen strawberries,
  • unsweetened
  • 1 tablespoon honey or other
  • sweetener, to taste
  • 1/2 cup (120 mL) ice cubes

Place all ingredients in Vita-Mix container in order


Secure 2-part lid.

Select VARIABLE, speed #1.

Turn machine ON and quickly increase speed to #10;

then to HIGH. Run for 1 minute or until smooth.

Serve immediately.

Veggie and Fruit Smoothie Recipes

For an easier way for your body to absorb an enzyme-rich and nutrient-rich fresh veggie and fruit juice use either a juicer (no fiber as result) or a power blender (fiber included).

Fresh V8 Juice

  • 3 large tomatoes
  • 3 stalks celery
  • 5 carrots (medium sized)
  • 1 small beet
  • 1/4 head fresh cabbage
  • 1-2 bell pepper (red or green, or both)
  • 2 cups spinach
  • 2-3 kale leaves
  • 1/4 sweet onion
  • 1/2 clove garlic (optional)
  • cup of water

Put all the vegetables using your Blender , add some ice to make it chilled.

Green Juice Cocktail

This is a recipe for a delicious green juice with apples and lemon:

  • 1 head romaine lettuce or celery
  • 5-6 leaves of kale (you can add some other greens too, such as
  • spinach, dandelion, or parsley)
  • 1-2 apples or pears (green apples are less sweet, more tart)
  • 1 lemon (peeled)
  • 1 cucumber
  • 1 cup of spinach leaves
  • 1/4 to 1/2 ripe Hawaiian papaya (1/2 results in a sweeter juice)
  • 1 handful of cilantro or parsley (or both for deeper green juice)
  • 1 handful of fennel (stalk can be used too)
  • cup of water

You may also like to add some beets or carrots, but then it will no longer be a green juice.

Carrot Apple Juice

  • 6 carrots
  • 2 golden delicious apples
  • Juice in the order listed.
  • *Process through a juicer
  • Sparking Lemon Lime & Ginger
  • 1 apple, cored and sliced
  • ½ inch fresh ginger (skip or use less if you find the taste too strong)
  • handful of grapes
  • 1/4 lemon
  • 1/2 lime
  • cup of water

Sparkling Tropical Fruit Cocktail

  • 1/2 mango
  • 1 orange
  • 1 kiwi
  • cup of water

Carrot Apple and Celery

  • 6 carrots
  • 1 apple (remove seeds first)
  • 1 celery stalk

Immune Booster

  • 6 carrots
  • 6 spinach leaves
  • ½ cucumber
  • 1 tomato or 2 stalks of celery
  • ½ beet
  • 4 springs of parsley

Liver Cleaner

  • 3 carrots
  • ½ beet
  • 1 cup of parsley