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|Posted on March 12, 2013 at 8:28 PM||comments (108)|
MY DIET MDS
We need healthy fat.
Most people still think that all fats should be avoided, but it is certainly far from truth. Of course, trans fats should be avoided at all costs as they lead to a host of health problems. But be sure to add Flax seed oil, Olive oil, Coconut oil, in the organic, cold pressed form, to your diet for optimal health. Foods that contain fat will keep you fuller longer, and it is certainly crucial for transporting vitamins to building cells and protecting organs.
|Posted on January 1, 2013 at 10:33 PM||comments (201)|
Start New Year with accountability and join the 12 week weight loss program at www.mydietmds.com