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My Diet Mds

200 Corporate Plaza, Islandia, NY 11749 US

Lose 4 to 20 Pounds in 1 Month


Tel 631-406-0026

My Blog


We need healthy Fat

Posted on March 12, 2013 at 8:28 PM


We need healthy fat.  
Most people still think that all fats should be avoided, but it is certainly far from truth. Of course, trans fats should be avoided at all costs as they lead to a host of health problems.   But be sure to add Flax seed oil, Olive oil, Coconut oil, in the organic, cold pressed form, to your diet for optimal health. Foods that contain fat will keep you fuller longer, and it is certainly crucial for transporting vitamins to building cells and protecting organs.

Categories: Weight Loss

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