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Immunity Begins in the Belly
We often talk about illness and disease as being something out of our control. Like we are unwilling victims of overaggressive germs and bacteria. These feelings of being vulnerable lead us to doubt the amazing capabilities of the human body not only to defend against foreign invaders but also to heal and restore health once it has been compromised. So, we have come to rely on prescription drugs rather than put our faith in our immune system like we should.
The Rise of Prescription Drug Use
It’s all too easy. We can eat anything we want, live a sedentary life and walk into the doctors office for a magic fix when we don’t feel well. The problem with this is multifaceted.
In the first place, we don’t actually ever fix the problem if we keep putting and bandaid on it. Secondly, pumping the body full of antibiotics reduces resistance. Thirdly, the chemical concoctions that we pop like candy are toxic, and the toxins accumulate over time in the body.
Special Report: #1 Worst Food for Aging (don't eat this)
So, while living a life without taking personal responsibility for our health and using a drug as the first line of defense may seem logical, it is anything but that. It is not until we truly realize that immunity is, in fact, a choice and we can do many things to boost the body’s ability to stay healthy, that we will be able to reduce our dependence on dangerous pharmaceuticals.
The Right Fuel
Your body, like any fine tuned automobile, requires fuel to operate. We don’t expect to put chocolate milk in our gas tank and drive our car, so why do we think we can load the body full of nutrient void foodstuffs and demand that it never get sick or tired?
When the human body is fed nutrient dense foods it responds in remarkable ways. Many people have no idea what it feels like to feel really great because they have never given their body the opportunity to be its best.
Building up immunity starts with a healthy diet, rich in whole foods that are designed to support bodily functions, heal and defend. Would we expect an army to win a battle with Nerf guns?
The human body needs ammunition in the form of nutrients in order to win the battle that it faces it on a daily basis. Nutrients come from whole foods, not processed foods, so ditching the Americanized diet is essential if you want to boost immunity.
Gut Health
What goes on the inside of your gut largely determines how effectively your immune system works. An unhealthy gut puts you at tremendous risk of both short term illness and long term disease. Inside your gut a battle wages between good bacteria and bad bacteria.
A healthy balance of each is important for optimal health. However, when we bypass living foods and choose dead, processed foods instead, we don’t help the good guys but fuel the bad guys, thus causing an imbalance.
Eating a small amount of fermented foods daily helps keep the good bacteria in top shape. Foods such as kefir, tempeh, miso and sauerkraut contain beneficial microbes that improve gut health. You can also take a high quality probiotic supplement that will do much the same thing.
Other Immune Boosting Tips
In addition to a making a concerted effort to eating a processed-free diet full of healthy organic fruits and vegetables, raw nuts and seeds, organic poultry and meat and health promoting saturated fat, consider the following:
- Exercise outdoors for at least twenty minutes a day – the exercise, fresh air and vitamin D will help boost immune system function.
- Cook with healthy oils such as coconut oil.
- Reduce stress with meditation or yoga.
- Get plenty of sleep.
- Drink at least 10,8-ounce glasses of filtered water daily.
- Practice optimism.
- Eat plenty of leafy greens.
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- Home
- Patient Intake
- Special Prices (May Change)
- Natural Organic Detox $150
- Contact Us
- About Us
- B 12 Injections
- Phentermine Online
- Phendimetrazine 35 mg
- Adderall xr 30 mg
- Qsymia New Diet Pill
- HCG DIET
- Vitamin D Deficiency
- Low Testosterone symptoms
- Resveratrol 100 mg Benefits
- Rejuvenation
- Physicians
- Insulin resistance
- Buy Supplements
- 7 day Rapid Detox
- Beviq Diet pill
- 14-days Detox
- Kale Detoxification
- Detox Juice
- Guided Cleansing- Kunjan Kriya
- Groupon Detox Deal
- Healthy Eating Plan
- Saffaron
- Green Coffee Bean extract
- Raspberry Ketone
- White kidney bean
- Edamame
- Acai
- Hidden Reasons
- Adiponectin Burns Fat
- Apple Cider Vinegar
- Bile
- Biotin pills
- My Pyramid sample menu
- Zinc
- Chitosan weight loss
- Alpha Lipoic Acid (ALA)
- Colon
- CLA-Conjugated Linoleic Acid
- Organic total body detox
- L Caranitine 500 mg
- Potassium Magnesium Asparatate
- A Hidden Trigger of Obesity
- Raspberry Ketones
- ProbioticAcidophilus
- Metformin for weight loss
- Blood Tests
- How much Protein you need
- What is Your Tongue Telling
- Cyanocobalamine / Methylcobala
- Weight loss secrets
- 24 weight management tips
- HCS Garcinia Cambogia Extract
- Sex use it or lose it
- Juicing: How Healthy Is It ?
- Vitamins,A,B,C,D,E,K
- Vitamin B12 Boosts Energy
- weight loss and sex
- Weight Loss- Myths & Facts
- Healthy Ageing Sexual Vitality
- Anti-Ageing Diet
- Secrets for a Longer Life
- Low G. i. Foods
- Hypomagnesemia Low Magnesium
- Migranes and YOU
- Why we examine your Fingernail
- weight loss medical exam
- Lose weight eat more often
- Dispensing Phentermine by Drs
- Weight Loss Winner List
- Gut bacteria test
- Financial Policy
- Whole Eggs Vs Egg Whites
- Phentermine B12 inje, HCTZ
- You Should Not use Splenda
- Phentermine Plus B12 Injection
- Emotional Eating
- EZ Rapid weight loss
- 5Reasons You're gaining weight
- How much weight to lose
- 14 Tips to stick to Fitness
- PCOS and Weight Gain
- Hunger and Eating
- How to get rid of Belly Fat
- microwaved foods and you
- Eat Out Stil Lose weight
- Reduce Food and Sugar Cravings
- Gut Health
- Weight loss success test
- Fitness - Exercise Heart Rate
- E3 AFA Dietary Supplement
- The Anti-Allergy Diet
- 4 Great Smoothies
- 4 Hormones and weightloss
- Thinng hair and diseases
- Yoga Science Video
- weightgain is not your fault
- Normal Weight Fat Belly
- Yoga-Inspired Leg & Butt Exerc
- Yoga for weight loss and Life
- Yogasutra at mydietmds.com
- Yoga for weight loss
- Yoga 4 u at mydietmds.com
- Free Trial of Cialis
- Yoga Breathing Exercises
- Immunity Begins in the Belly
- Sun Salitation-Surya Namaskar
- Yoga Anulome Vilome Breathing
- Losing Weight Without Fad Diet
- The #1 Most TOXIC Food
- Coenzyme Q – 10
- Yoga VS Cardio VS Jogging
- Natural Detox Mung Soup
- 5 Minutes Desk Exercise
- 2000 Calorie diet plan
- Causes of Fatigue Sleepiness
- foods that HEAL your digestion
- Water and Weight Loss
- Week One of 28 days program
- Gyan Mudra
- Fasting Diets
- Is your DNA making you Obese ?
- My Diet Mds DASH Diet Plan
- 10 Health Benefits of Sex
- Low Testosterone & Your Health
- My Dietmds Natral Weightloss
- 15 Cancer Symptoms for men
- Complete Metabolic Panel
- Fat Cells
- Blog
- Victoza