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Kale _ Detoxification
wt loss Kale. www.mydietmds.com
Kale –cholesterol lowering-detoxification – antioxidant and anti-inflammatory
Kale or borecole is a form of cabbage, green or purple, in which the central leaves do not form a hard. It is considered to be closer to wild cabbage than most domesticated forms.
- Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability--just not as much.
- Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
- Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate Detox at a genetic level.
- Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Nutrition Recommendations:
You'll want to include kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy kale and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.
Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend Healthy Steaming kale for 5 minutes. To ensure quick and even cooking cut the leaves into 1/2" slices and the stems into 1/4" lengths. Let them sit for at least 5 minutes to enhance their health-promoting qualities before steaming.
Original recipe makes 4 side dish servings
1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste
Directions
Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.
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- foods that HEAL your digestion
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- Blog
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- Home
- Patient Intake
- Special Prices (May Change)
- Natural Organic Detox $150
- Contact Us
- About Us
- B 12 Injections
- Phentermine Online
- Phendimetrazine 35 mg
- Adderall xr 30 mg
- Qsymia New Diet Pill
- HCG DIET
- Vitamin D Deficiency
- Low Testosterone symptoms
- Resveratrol 100 mg Benefits
- Rejuvenation
- Physicians
- Insulin resistance
- Buy Supplements
- 7 day Rapid Detox
- Beviq Diet pill
- 14-days Detox
- Kale Detoxification
- Detox Juice
- Guided Cleansing- Kunjan Kriya
- Groupon Detox Deal
- Healthy Eating Plan
- Saffaron
- Green Coffee Bean extract
- Raspberry Ketone
- White kidney bean
- Edamame
- Acai
- Hidden Reasons
- Adiponectin Burns Fat
- Apple Cider Vinegar
- Bile
- Biotin pills
- My Pyramid sample menu
- Zinc
- Chitosan weight loss
- Alpha Lipoic Acid (ALA)
- Colon
- CLA-Conjugated Linoleic Acid
- Organic total body detox
- L Caranitine 500 mg
- Potassium Magnesium Asparatate
- A Hidden Trigger of Obesity
- Raspberry Ketones
- ProbioticAcidophilus
- Metformin for weight loss
- Blood Tests
- How much Protein you need
- What is Your Tongue Telling
- Cyanocobalamine / Methylcobala
- Weight loss secrets
- 24 weight management tips
- HCS Garcinia Cambogia Extract
- Sex use it or lose it
- Juicing: How Healthy Is It ?
- Vitamins,A,B,C,D,E,K
- Vitamin B12 Boosts Energy
- weight loss and sex
- Weight Loss- Myths & Facts
- Healthy Ageing Sexual Vitality
- Anti-Ageing Diet
- Secrets for a Longer Life
- Low G. i. Foods
- Hypomagnesemia Low Magnesium
- Migranes and YOU
- Why we examine your Fingernail
- weight loss medical exam
- Lose weight eat more often
- Dispensing Phentermine by Drs
- Weight Loss Winner List
- Gut bacteria test
- Financial Policy
- Whole Eggs Vs Egg Whites
- Phentermine B12 inje, HCTZ
- You Should Not use Splenda
- Phentermine Plus B12 Injection
- Emotional Eating
- EZ Rapid weight loss
- 5Reasons You're gaining weight
- How much weight to lose
- 14 Tips to stick to Fitness
- PCOS and Weight Gain
- Hunger and Eating
- How to get rid of Belly Fat
- microwaved foods and you
- Eat Out Stil Lose weight
- Reduce Food and Sugar Cravings
- Gut Health
- Weight loss success test
- Fitness - Exercise Heart Rate
- E3 AFA Dietary Supplement
- The Anti-Allergy Diet
- 4 Great Smoothies
- 4 Hormones and weightloss
- Thinng hair and diseases
- Yoga Science Video
- weightgain is not your fault
- Normal Weight Fat Belly
- Yoga-Inspired Leg & Butt Exerc
- Yoga for weight loss and Life
- Yogasutra at mydietmds.com
- Yoga for weight loss
- Yoga 4 u at mydietmds.com
- Free Trial of Cialis
- Yoga Breathing Exercises
- Immunity Begins in the Belly
- Sun Salitation-Surya Namaskar
- Yoga Anulome Vilome Breathing
- Losing Weight Without Fad Diet
- The #1 Most TOXIC Food
- Coenzyme Q – 10
- Yoga VS Cardio VS Jogging
- Natural Detox Mung Soup
- 5 Minutes Desk Exercise
- 2000 Calorie diet plan
- Causes of Fatigue Sleepiness
- foods that HEAL your digestion
- Water and Weight Loss
- Week One of 28 days program
- Gyan Mudra
- Fasting Diets
- Is your DNA making you Obese ?
- My Diet Mds DASH Diet Plan
- 10 Health Benefits of Sex
- Low Testosterone & Your Health
- My Dietmds Natral Weightloss
- 15 Cancer Symptoms for men
- Complete Metabolic Panel
- Fat Cells
- Blog
- Victoza