Vitamin B12 is the under dog of the vitamin family. It doesn't get the same attention as other vitamins like vitamin C, D or E but did you know that B vitamins play an important role helping you live a longer, healthier and more energetic life?

For millions of people - almost 75% in North America and throughout the world - fatigue is an everyday reality. No matter what the primary complaint, over 80% of people visiting their doctor complain of fatigue. Beyond fatigue, lack of energy and focus robs you of the health and joy you deserve and were created to have.

Vitamin B-12 can give you the energy and focus you need to do the things you love - but it gives you so much more than just energy.

B Vitamins:

• Boost your energy levels
• Reduce the level of harmful homocysteine in your body
• Lower your risk of heart disease and stroke
• Combat depression and the blues
• Diminish your risk of developing Alzheimer's Disease
• Restore mental clarity and emotional balance

With all life's stresses these days, you may not be aware that you have a vitamin B12 deficiency. I know I wasn't.

Now, imagine doing one simple thing for yourself each day that could boost your energy levels, lower your risk of heart disease, stroke, and Alzheimer's. There's so much more that B12 can do to help you improve your health and well-being.

Dr. Scott Conard, M.D. (a national expert on disease prevention and founder of Tiena Health) says,

"We've made major strides in recognizing and treating mental disorders, but there's still a lot more we can do to help protect against mental disorders. As a practicing physician, I see how my patients' mental health affects every aspect of their lives - especially the physical condition.

People with better brain health can more successfully cope with all of life's daily challenges. That's because a healthier brain makes it easier to develop healthy habits and lower stress. All this leads to living longer, healthier and more fulfilling lives."

Three essentials in today's on-the-go world are maintaining mental wellness, getting the help of others when you need it, and surrounding yourself with a supportive, healthy environment. Also spending time with family and loved ones and staying physically and mentally active are just a few ways to relieve stress and better handle everyday life.

As early as age 40, your body's ability to absorb B vitamins may decrease and you could be suffering from a

vitamin B12 deficiency

. This often results in brain fog or irritability. To treat these conditions, many people unfortunately turn to anti-depressants, but in the setting of a b12 deficiency, their effectiveness is questionable. I would suggest a much healthier alternative: Sublingual B-12, B-6 & Folic Acid.

Doctors have relied on B12 shots for years to treat serious B-12 deficiencies. While most of the vitamin B-12 from large intramuscular doses is lost in the urine, injections have still traditionally been the best method of treatment. The shots, however, can be embarrassing, difficult to provide for some patients who are elderly or living alone, painful, and expensive if provided by a health care professional.

Sublingual B-12, B-6 & Folic Acid

dissolves under your tongue, bypassing the digestive system altogether, and is instantly absorbed into the bloodstream for immediate use with energy, stamina, mental clarity and a level mood just minutes away.

Now you can get the same benefits as a

B12 shot

- without the expense and pain of an injection! In the past, B-12 options have been limited to highly ineffective oral tablets or painful and expensive injections. The key is the sublingual delivery method - which simply means that you put a great tasting, quickly dissolving tablet under your tongue where it can speed the vitamins directly into your system. Once there, they can quickly go to work fighting the potentially devastating effects of a vitamin b12 deficiency.