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My Diet Mds

200 Corporate Plaza Islandia, NY 11749 

Lose 4 to 20 Pounds in 1 Month


Tel 631-406-0026


So, you decided you want to learn how to lose weight. Very good!

This is the first and the most important step in this journey

ahead of you. Do not worry, we at will be

here for and with you from the beginning until the end. Nothing

will happen unless you decide to take action, and we will teach

you the exact steps which you must follow. will be here 24/7 to support you in every

possible way. You can always rely on us. In case of questions

and insecurities, do not hesitate to contact us as often as you

like. We will do out very best to come up with a solution that

is most fit for you!

You must understand that the weight loss concept is a thing that

is deeply engraved in your mind. Losing weight is a process

that not only takes place in your body, but also in your mind.

If you manage to control your ambition and your impulses even

just a little, you are on a certain road to success. Do not

imagine that if you just follow a certain diet plan, your body

will get in shape miraculously. This will not happen, unless you

also focus on your objectives.

As a first step you should choose your goal and stick with it.

Think of what you want: lose 10 pounds, lose 20 pounds, get

fit… Whatever the end result is, keep it always in your mind,

…and believe that it can happen.

Of course, just thinking about shedding pounds does not mean

that your body fat will be diminished over night. You must learn

to combine eating healthy with exercising. These two methods

will be the main principles that you must guide yourself after.

Therefore let us take it slow.


Let’s start with a very important element: eating healthy. Food

is the main intake of calories, and it can lead to body fat if

not portioned in rationed quantities. You must be extremely

careful with your choice of meals during the day. Don’t get us

wrong, we are not saying that you should not eat or skip your

meals entirely. On the contrary, you should be able to get to a

point where you will find equilibrium in your diet, and learn

how to combine aliments that will also be satisfying and

vitalizing for your body. The first step in this direction is to

eliminate products that are rich in fat and saturated

carbohydrates, you know, the ones you really do not need.

These are simple but extremely important details which must be

taken seriously, because they will help in your weight reduction

quest. By now you are probably wondering which are these little

tricks that you must follow. Well, do not worry, you will see

the selection we did below:

Replace soda drinks with water; the carbohydrates in

sodas will only make you take in more calories, and will not

bring any benefit to your organism.

Do not skip your meals! This is essential for you to

remember. Having regulated times for eating will maintain a

constant level of blood sugar; yes, we know you have heard this

a million times, but it can’t hurt to read it again, since it is

such a crucial aspect.

• Try your very best notto eat too much at one meal;

eat more often and little, so that your body can have enough

time to consume the calories you take in.

• Make sure to include in your diet vegetables, dried

fruits, and cereals that will provide your body with the amount

of fiber required. And as an extra bonus they will also help to

prevent colon cancer.

• Try to avoid eating fried food, but if you really

must, at least use olive oil. It is much healthier for your

body, does not have such a great amount of fat intake, and does

not increase your level of cholesterol.

Make your dinners more light; do not eat pasta before

bedtime, replace it with a soup, or even better yoghurt or


Under no circumstances drink alcohol; it will be your

enemy for more than one reason. Alcohol is a tremendous source

of calories intake which will result in the increase of your

body fat.

• Make sure that you include yoghurt in your diet; it is

a very healthy element and it helps the process of digestion.

• Do not eat so much bread and bread products; did you

know that one simple pretzel has 436 calories?? And do you know

how much it takes to lose those calories? AT LEAST 1 hour of

walking! So tell us, do you really think that pretzel is really

worth it?

• Do not be in such a hurry when you eat; chew your

food, and eat slowly. This way your body will determine better

when it feels filled, and you will not over eat.

Now that you found out or, you were remembered of some of the

basic tricks for weight reduction, you should also keep in mind

that a diet plan alone is not enough. Complicated, isn’t it?

Actually, NOT so much. It is all about being able to get

yourself into a rhythm, and once your are there it will become

your life style.


The second, but as important element in this equation is

EXERCISING. Yes, my dears, we can not have a fit and slim body

without some physical effort! It is understandable that many of

you can refuse to participate at such activities, but it is all

about breaking those mental barriers, and sticking to your goal

and ambition.

Believe you can lose weight, imagine yourself without those

extra pounds! Isn’t this what you want to achieve? If the answer

is YES, then you will be willing to make a few sacrifices, that

will lead to shedding those awful pounds that have been

tormenting you for so long. And you don’t even have to be so

worried that things will be so difficult.

Losing weight without exercising will not bring the results

desired. On the contrary, it has some unwanted risks such as

losing more muscle than body fat. So yes, you will lose pounds,

but the fat will still exist and therefore your body will not

get the shape that you long for.

Wouldn’t you like not to feel embarrassed anymore when it comes

to going to the beach and presenting yourself in a bathing suit?

How about being able to appear and stand proud with a slim and

fit body, and enjoy yourself much more?

Remember, slow is the best method to make things permanent.

Therefore, we will present you a few easy tips on how to lose

weight quick by exercising:

• Walk more; yes you heard it right, you should move a

little, and not be so eager to drive to all places. Walk one

hour a day and in this manner you will lose one pound of fat a

week in a safe and secure way.

• If possible, run! Don’t think that you need to start a

marathon; just run at a quicker pace, and that will reduce body

fat in a healthy manner.

• Pick up a sport; swim, bike, jog, whatever is comfy

with you and your schedule.

Take the stairs when you go up, instead of using the

elevator. Of course, nowadays time seems more important than

ever, so why not combine this in your life style? Next time you

are off to work, try this!

• Do some exercises at home; spend 10-15 min every day

by stretching your muscles and stimulating your body to burn


Exercising is an activity that has quite a lot of advantages. It

provides your body a lot of energy, so you will be able to

finish more than one thing at a time. It’s also a great method

to relieve stress and pressure and, maybe most important, it

will help you lose your extra pounds and offer a slim and firm


So what is the conclusion? The essence is that in order to lose

weight you need to combine healthy, rationed but still tasteful

eating with a mild but effective way of exercising. And this is

not an impossible goal to achieve.

provides all the support you need. You will find new ideas and

working products, that will come in your aid and boost your

energy. Take a chance, to make a change! Together we will do it!